Southwest Chicken Enchiladas Recipe

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Southwest Chicken Enchiladas
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Ingredients:

Directions:

  1. Saute garlic in oil over medium heat to release flavor. Do not brown. Add onions and continue to saute until onions become translucent. Add tomatoes, jalapenos, green chiles, chicken cubes, chili powder, cumin, mexican oregano, and salt. Bring to boil, lower heat and simmer for 10 to 12 minutes. Set filling aside.
  2. Fry tortillas in vegetable oil, over medium high heat, just long enough to make soft and flexible. Do not allow to crisp. Remove to paper towels and cover until ready to assemble enchiladas.
  3. Heat half and half with bouillon cube. Do not boil. Gradually add 4 oz shredded monterey jack cheese and whisk until smooth. Dip tortillas into cheese sauce. Place 2 to 3 T of the chicken mixture along with 1 T of each grated cheese on each tortilla and toll up.
  4. Arrange seam-side down in a greased 13 inch baking pan. Pour remaining cheese and bake, loosely covered at 350 degree oven for 30 minutes. Garnish with sliced scallions and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.77 Kcal (5111 kJ)
Calories from fat 713.44 Kcal
% Daily Value*
Total Fat 79.27g 122%
Cholesterol 205.26mg 68%
Sodium 3061.76mg 128%
Potassium 913.12mg 19%
Total Carbs 68.64g 23%
Sugars 7.04g 28%
Dietary Fiber 5.64g 23%
Protein 60.25g 121%
Vitamin C 129.4mg 216%
Vitamin A 1.7mg 56%
Iron 13mg 72%
Calcium 1139.7mg 114%
Amount Per 100 g
Calories 220.15 Kcal (922 kJ)
Calories from fat 128.66 Kcal
% Daily Value*
Total Fat 14.3g 122%
Cholesterol 37.01mg 68%
Sodium 552.14mg 128%
Potassium 164.67mg 19%
Total Carbs 12.38g 23%
Sugars 1.27g 28%
Dietary Fiber 1.02g 23%
Protein 10.87g 121%
Vitamin C 23.3mg 216%
Vitamin A 0.3mg 56%
Iron 2.3mg 72%
Calcium 205.5mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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