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Southwest Cheese Tart (Emeril Lagasse) Recipe

Southwest Cheese Tart (Emeril Lagasse) Recipe

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Ingredients

Count

Nutrition

3887

Calories

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Ingredients:

Serving

1 9 inch tart shell -blind baked
4 large eggs
2 cups heavy cream
2 cups jalapeno jack cheese
1 cup roasted corn removed from the cob ( reserve 2tbsp. for garnish)
1 cup black beans (cooked and rinsed )
1/2 cup eah red pepper & onion chopped
1 tbsp garlic minced
cumin , chili powder , salt , wh. pepper
1 tbsp jalapeno pepper minced
1 tbsp oil

Directions:

Make royale. Cook the peppers,onions and.,garlic. Add all the ingredients to the royale season and reseason. pour into shell. Bake in a 325 Convection if possible (30 minutes)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3887.22 Kcal (16275 kJ)
Calories from fat	2559.7 Kcal
		% Daily Value*
Total Fat	284.41g	438%
Cholesterol	1664.3mg	555%
Sodium	3715.8mg	155%
Potassium	3380.69mg	72%
Total Carbs	163.35g	54%
Sugars	7.15g	29%
Dietary Fiber	33.35g	133%
Protein	177.41g	355%
Vitamin C	15.6mg	26%
Iron	13.9mg	77%
Calcium	3902.5mg	390%

Amount Per 100 g
Calories	283.44 Kcal (1187 kJ)
Calories from fat	186.64 Kcal
		% Daily Value*
Total Fat	20.74g	438%
Cholesterol	121.35mg	555%
Sodium	270.94mg	155%
Potassium	246.51mg	72%
Total Carbs	11.91g	54%
Sugars	0.52g	29%
Dietary Fiber	2.43g	133%
Protein	12.94g	355%
Vitamin C	1.1mg	26%
Iron	1mg	77%
Calcium	284.6mg	390%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

100.6

Points
104

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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