Directions:
- Combine cornmeal and scalded milk in top of double boiler, mixing well. Stir in egg yolks and 1 cup milk. Place over boiling water; cook, stirring constantly, until mixture reaches the consistency of mush. Remove from heat, and stir in butter, baking powder, and salt.
- Beat egg whites (at room temperature) until stiff peaks form; fold into cornmeal mixture. Spoon into a greased 2-quart casserole. Bake at 400° for 35 minutes or until a knife inserted in center comes out clean. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.98 Kcal (649 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 91.92mg | 31% | |
| Sodium | 380.23mg | 16% | |
| Potassium | 392.39mg | 8% | |
| Total Carbs | 18.68g | 6% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 7.79g | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 93.76 Kcal (393 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 9% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 31% | |
| Sodium | 230.02mg | 16% | |
| Potassium | 237.38mg | 8% | |
| Total Carbs | 11.3g | 6% | |
| Sugars | 3.8g | 25% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 4.71g | 16% | |
| Iron | 0.6mg | 6% | |
| Calcium | 131.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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