Southern Spoon Bread Recipe

Posted by
Rate It!
Southern Spoon Bread
Add your photo!
Ingredients
7
Count
Nutrition
217
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 2 1/2 cups boiling water
  • 1 tsp. salt
  • 2 eggs
  • 1 1/2 cups buttermilk
  • 1 tsp. baking soda

Directions:

  1. Stir cornmeal gradually into the boiling water, let stand until cool. Separate the eggs, beat yolk and stir into the cornmeal with the butter, salt, and buttermilk in which the baking soda has been dissolved. Add the egg whites, beaten stiff, pour into a greased baking dish. Bake in 425 degree oven 40 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.47 Kcal (911 kJ)
Calories from fat 55.87 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 64.69mg 22%
Sodium 698.86mg 29%
Potassium 220.1mg 5%
Total Carbs 34.52g 12%
Sugars 3.47g 14%
Dietary Fiber 2.85g 11%
Protein 7.01g 14%
Iron 1.5mg 8%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 99.45 Kcal (416 kJ)
Calories from fat 25.55 Kcal
% Daily Value*
Total Fat 2.84g 10%
Cholesterol 29.58mg 22%
Sodium 319.59mg 29%
Potassium 100.65mg 5%
Total Carbs 15.79g 12%
Sugars 1.59g 14%
Dietary Fiber 1.3g 11%
Protein 3.21g 14%
Iron 0.7mg 8%
Calcium 41.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top