Southern Spoon Bread Recipe

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Ingredients:

Serving

3 cups milk
4 eggs
1 3/4 tsp baking powder
1 1/4 cups cornmeal
2 tbsp butter
1 tsp salt

Directions:

Stir cornmeal into rapidly boiling milk. Cook until very thick, stirring constantly.
Remove from fire, add butter, and let cool.
Add the well-beaten eggs, salt, and baking powder.
Beat the mixture until smooth.
Pour into a well-greased casserole dish.
Bake at 375 degrees for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.22 Kcal (662 kJ)
Calories from fat	52.54 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	91.31mg	30%
Sodium	368.56mg	15%
Potassium	339.78mg	7%
Total Carbs	20.01g	7%
Sugars	4.78g	19%
Dietary Fiber	1.36g	5%
Protein	7.18g	14%
Iron	1.1mg	6%
Calcium	174mg	17%

Amount Per 100 g
Calories	114.38 Kcal (479 kJ)
Calories from fat	37.98 Kcal
		% Daily Value*
Total Fat	4.22g	9%
Cholesterol	66.01mg	30%
Sodium	266.43mg	15%
Potassium	245.62mg	7%
Total Carbs	14.46g	7%
Sugars	3.46g	19%
Dietary Fiber	0.98g	5%
Protein	5.19g	14%
Iron	0.8mg	6%
Calcium	125.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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