Southern Pork Chops Recipe

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Southern Pork Chops
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Ingredients
7
Count
Nutrition
123
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt 1 tablespoon of butter in a large skillet over medium heat. Salt and pepper chops to taste then dredge them in bisquick (flour). Brown the chops on one side for 2-3 minutes. Add another tablespoon of butter and brown chops on the other side for 2-3 minutes.
  2. Add 2 cups apple juice to skillet with the chops – careful it will spit and sputter – then layer the chopped yams over the top of this. Reduce heat to simmer and cover. Simmer 20 minutes, checking occasionally to see that you do not have to add more apple juice.
  3. Remove the lid and carefully mix the yams so the ones on top get into the liquid. Continue to simmer uncovered checking the yams till they are soft all the way through – 5-10 minutes.
  4. Place one pork chop each on 4 plates along with the evenly divided yams, set this aside and keep warm. Raise heat on the skillet to high. If there is not enough liquid, again you can add more apple juice. When the liquid begins to boil, thicken to taste with the cornstarch.
  5. Spoon thickened sauce immediately over the 4 chops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.43 Kcal (517 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 3.62mg 0%
Potassium 64.44mg 1%
Total Carbs 16.71g 6%
Sugars 6.2g 25%
Dietary Fiber 0.04g 0%
Protein 0.7g 1%
Vitamin C 24.2mg 40%
Vitamin A 0.1mg 2%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 134.38 Kcal (563 kJ)
Calories from fat 56.35 Kcal
% Daily Value*
Total Fat 6.26g 9%
Cholesterol 16.62mg 5%
Sodium 3.94mg 0%
Potassium 70.16mg 1%
Total Carbs 18.2g 6%
Sugars 6.75g 25%
Dietary Fiber 0.04g 0%
Protein 0.76g 1%
Vitamin C 26.3mg 40%
Vitamin A 0.1mg 2%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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