Directions:
- In a bowl combine buttermilk & hot sauce. Add chicken and allow it to marinate in the refrigerator for at least 1 hour
- Preheat over to 400 degrees
- Combine bread crumbs, cheese, onion powder, garlic powder, black pepper, cayenne pepper and paprika in a zip lock gallon size plastic bag
- Remove chicken from the marinade and place in the bag. Shake well, until chicken is evenly coated. Lay chicken on lightly oiled baking sheet and chill uncovered for 30 minutes.
- Lightly coat with spray oil. Bake 15-20 minutes. Turn and bake another 15-20 minutes or more until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.25 Kcal (1655 kJ) | ||
| Calories from fat | 105.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 150.72mg | 50% | |
| Sodium | 1089.93mg | 45% | |
| Potassium | 819.89mg | 17% | |
| Total Carbs | 21.2g | 7% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 54.37g | 109% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 249.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 118.7 Kcal (497 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 18% | |
|---|---|---|---|
| Cholesterol | 45.26mg | 50% | |
| Sodium | 327.32mg | 45% | |
| Potassium | 246.22mg | 17% | |
| Total Carbs | 6.37g | 7% | |
| Sugars | 1.24g | 16% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 16.33g | 109% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 74.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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