Directions:
- Place chicken in a Dutch oven; cover with water and bring to a boil. I add a celery stalk with leaves cut into quarters, several small carrots, a bay leaf and hot pepper to the water. Simmer 45 minutes for the breasts or 1 1/2 hours for whole chicken, until chicken is tender. Remove chicken from broth, and let cool. Remove chicken from bone and chop. Set aside.
- (You can strain the broth through a colander and save for later).
- Saute onion and garlic in hot oil until tender; set aside. Place tomatoes in blender and puree (unless you use the crushed tomatoes); add to onions. Add tomatoes sauce, chilis , sugar and seasonings; stir well. Bring to a boil; cover, reduce heat, and simmer 1 hour. Stir about every 10 minutes. Stir in 3/4 Celsius sour cream.
- Spoon 2 heaping T. each of chicken and cheddar cheese on tortilla. Roll up tightly and place seam side down in a lightly greased 13 X 9 baking dish.
- Pour tomato sauce mixture over enchiladas. Bake uncovered at 350 for 40 minutes. Remove from oven, add remaining cheese and bake an additional 5 minutes. Serve with additional sour cream.
- If you have chopped fresh cilantro top with this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.12 Kcal (1294 kJ) | ||
| Calories from fat | 216.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 37% | |
|---|---|---|---|
| Cholesterol | 60.36mg | 20% | |
| Sodium | 524.88mg | 22% | |
| Potassium | 243.48mg | 5% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 1mg | 5% | |
| Calcium | 375.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 221.65 Kcal (928 kJ) | ||
| Calories from fat | 155.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 37% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 20% | |
| Sodium | 376.36mg | 22% | |
| Potassium | 174.59mg | 5% | |
| Total Carbs | 6.75g | 3% | |
| Sugars | 2.27g | 13% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 10.29g | 29% | |
| Vitamin C | 19.4mg | 45% | |
| Iron | 0.7mg | 5% | |
| Calcium | 269mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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