Directions:
- RINSE okra. Remove caps. Cut pods into one-half inch slices. Toss with cornmeal.
- HEAT shortening to 365ºF in electric skillet or over medium-high heat in large heavy skillet. Fry single layer of okra about 8 to 10 minutes or until golden brown on all sides, turning carefully. Do not overcook or okra will become too soft.
- DRAIN on paper towels. Sprinkle with salt and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.58 Kcal (1665 kJ) | ||
| Calories from fat | 235.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.22g | 40% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 5% | |
| Sodium | 8.53mg | 0% | |
| Potassium | 338.99mg | 7% | |
| Total Carbs | 36.92g | 12% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 1.7mg | 10% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 200.64 Kcal (840 kJ) | ||
| Calories from fat | 119.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 40% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 5% | |
| Sodium | 4.3mg | 0% | |
| Potassium | 171.08mg | 7% | |
| Total Carbs | 18.63g | 12% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 2.61g | 21% | |
| Protein | 2.64g | 10% | |
| Vitamin C | 13.5mg | 44% | |
| Iron | 0.9mg | 10% | |
| Calcium | 46.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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