Southern Fried Corn Recipe

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Ingredients:

Serving

2 lb whole kernel corn
1/2 cup all purpose flour
1 bell pepper, seeded and diced
1 tps. salt
1/2 tps. black pepper
1/4 tps onion powder
1/4 tps. garlic powder
1/2 cup cooking oil

Directions:

Combine flour, bell pepper, salt, onion, and garlic powder in a bowl. Coat room temperature corn in the mixture. Heat cooking oil over medium high heat until hot. Add coated corn to skillet and fry covered until corn is done and flour is lightly browned. Stir frequently. Taste corn to confirm doneness to your satisfaction.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.84 Kcal (2520 kJ)
Calories from fat	267.06 Kcal
		% Daily Value*
Total Fat	29.67g	46%
Sodium	10.49mg	0%
Potassium	675.11mg	14%
Total Carbs	72.31g	24%
Sugars	7.91g	32%
Dietary Fiber	7.64g	31%
Protein	10.63g	21%
Vitamin C	29.6mg	49%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	196.28 Kcal (822 kJ)
Calories from fat	87.1 Kcal
		% Daily Value*
Total Fat	9.68g	46%
Sodium	3.42mg	0%
Potassium	220.17mg	14%
Total Carbs	23.58g	24%
Sugars	2.58g	32%
Dietary Fiber	2.49g	31%
Protein	3.47g	21%
Vitamin C	9.7mg	49%
Vitamin A	0.2mg	25%
Iron	4.2mg	71%
Calcium	4.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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