Southern Fried Chicken Recipe

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Ingredients:

Serving

chicken parts
1 cup buttermilk
2 cups self rising flour
salt and pepper (i usually use 1 tsp. and 1/2 tsp freshly ground black pepper)
oil (for frying )

Directions:

Wash chicken and pat dry.
Pour buttermilk into a small bowl.
Dip chicken into buttermilk, covering all surfaces.
Mix flour, salt, and pepper and pour into a 1 gallon zip lock bag, place dipped chicken into flour mixture and close bag.
Shake bag well making sure all surfaces are covered with flour.
Heat 3/4 inch of oil in a heavy skillet over medium heat.
Shake chicken again and put into oil, brown lightly on both sides, reduce heat to medium low and cook chicken to 180 degrees internal temperature on an instant read thermometer, turning frequently.
Cooking time may vary slightly depending on your heat setting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.15 Kcal (2278 kJ)
Calories from fat	250.13 Kcal
		% Daily Value*
Total Fat	27.79g	43%
Cholesterol	161.39mg	54%
Sodium	855.78mg	36%
Potassium	436.32mg	9%
Total Carbs	32.88g	11%
Sugars	2.04g	8%
Dietary Fiber	1.25g	5%
Protein	36.77g	74%
Vitamin C	5.2mg	9%
Iron	3.8mg	21%
Calcium	207.1mg	21%

Amount Per 100 g
Calories	211.46 Kcal (885 kJ)
Calories from fat	97.2 Kcal
		% Daily Value*
Total Fat	10.8g	43%
Cholesterol	62.72mg	54%
Sodium	332.56mg	36%
Potassium	169.56mg	9%
Total Carbs	12.78g	11%
Sugars	0.79g	8%
Dietary Fiber	0.49g	5%
Protein	14.29g	74%
Vitamin C	2mg	9%
Iron	1.5mg	21%
Calcium	80.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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