Directions:
- Heat a fryer or a deep pot halfway filled with oil to 350 degrees F. Sprinkle both sides of each catfish with salt and crab boil seasoning. In a separate bowl, combine the flour and the cornmeal. Dredge the catfish in the flour mixture and place in fryer. Deep fry for approximately 7 to 8 minutes until done. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.74 Kcal (2775 kJ) | ||
| Calories from fat | 71.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 10% | |
| Sodium | 132.18mg | 6% | |
| Potassium | 365.79mg | 8% | |
| Total Carbs | 121.89g | 41% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 22.59g | 45% | |
| Iron | 2.6mg | 14% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 334.71 Kcal (1401 kJ) | ||
| Calories from fat | 36.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 12% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 10% | |
| Sodium | 66.76mg | 6% | |
| Potassium | 184.74mg | 8% | |
| Total Carbs | 61.56g | 41% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 3.19g | 25% | |
| Protein | 11.41g | 45% | |
| Iron | 1.3mg | 14% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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