Amount Per 1 Serving
Calories	390.33 Kcal (1634 kJ)
Calories from fat	89.78 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	17.26mg	6%
Sodium	733.71mg	31%
Potassium	985.82mg	21%
Total Carbs	62.21g	21%
Sugars	10.96g	44%
Dietary Fiber	15.79g	63%
Protein	17.18g	34%
Vitamin C	5.3mg	9%
Iron	5mg	28%
Calcium	132.5mg	13%

Amount Per 100 g
Calories	153.81 Kcal (644 kJ)
Calories from fat	35.38 Kcal
		% Daily Value*
Total Fat	3.93g	15%
Cholesterol	6.8mg	6%
Sodium	289.11mg	31%
Potassium	388.46mg	21%
Total Carbs	24.52g	21%
Sugars	4.32g	44%
Dietary Fiber	6.22g	63%
Protein	6.77g	34%
Vitamin C	2.1mg	9%
Iron	2mg	28%
Calcium	52.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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