South Texas Barbecued Chicken & Shrimp Recipe

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South Texas Barbecued Chicken & Shrimp
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Ingredients
4
Count
Nutrition
534
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1/3 inch strips.
  2. Flatten to an even thickness (between plastic wrap) with a meat mallet.
  3. Arange 1 piece of bacon on each strip.
  4. Place a shrimp at the end of the strip.
  5. Roll up and secure with a toothpick.
  6. Place the bundles in a shallow container.
  7. Add teriyaki sauce, tossing to coat.
  8. Cover& refrigerate a least 2 hours.
  9. Grill shrimp for 15 minutes, turning once or until chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.82 Kcal (2235 kJ)
Calories from fat 295.93 Kcal
% Daily Value*
Total Fat 32.88g 51%
Cholesterol 165.03mg 55%
Sodium 1497.69mg 62%
Potassium 628.78mg 13%
Total Carbs 16.29g 5%
Dietary Fiber 0.57g 2%
Protein 45.4g 91%
Iron 0.6mg 3%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 193.63 Kcal (811 kJ)
Calories from fat 107.34 Kcal
% Daily Value*
Total Fat 11.93g 51%
Cholesterol 59.86mg 55%
Sodium 543.26mg 62%
Potassium 228.08mg 13%
Total Carbs 5.91g 5%
Dietary Fiber 0.21g 2%
Protein 16.47g 91%
Iron 0.2mg 3%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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