Directions:
- Cook and stir the meat and onion in a large skillet until the onion is tender and the meat is browned.
- Drain off the excess fat.
- Stir in the celery, apple, and curry powder and cook, uncovered, for about 5 minutes, stirring occasionally.
- Stir in the remaining ingredients except the bananas and rice and heat to boiling.
- Reduce the heat and simmer, uncovered about 30 minutes, stirring occasionally.
- Stir in the bananas then recover and cook over low heat for 5 minutes.
- Serve over the rice.
- If you wish you can garnish the dish with crisply fried bacon or chopped peanuts when you serve it.
- NOTE: You can substitute 1 13 1/2 oz can of pineapple chunks, that has been drained, for the sliced bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.89 Kcal (1415 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 92.7mg | 4% | |
| Potassium | 723.29mg | 15% | |
| Total Carbs | 34.81g | 12% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 28.37g | 57% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.18 Kcal (419 kJ) | ||
| Calories from fat | 15.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 9% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 23% | |
| Sodium | 27.49mg | 4% | |
| Potassium | 214.45mg | 15% | |
| Total Carbs | 10.32g | 12% | |
| Sugars | 2.73g | 37% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 8.41g | 57% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 1mg | 19% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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