Directions:
- Preheat oven to 450. Bake crust for 2 minutes and remove.
- Cook ground round in skillent over medium heat until it crumbles. Drain and pat dry with paper towels; return to pan. Add beans, taco seasoning, and water; bring to a boil. Reduce heat to low, and simmer 3 minutes, stirring often.
- Spread beef mixture over crust. Combine tomato and next 3 ingredients. Sprinle over beef mixture. Top with the cheese.
- Bake at 450 for 4 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.53 Kcal (450 kJ) | ||
| Calories from fat | 75.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 6% | |
| Sodium | 137.48mg | 6% | |
| Potassium | 84.07mg | 2% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 108.38 Kcal (454 kJ) | ||
| Calories from fat | 76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 6% | |
| Sodium | 138.56mg | 6% | |
| Potassium | 84.74mg | 2% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 132.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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