South Of The Border Mason-dixon Dip Recipe

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South Of The Border Mason-dixon Dip
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Ingredients
4
Count
Nutrition
122
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. Heat chili over medium heat for 5 minutes or in microwave for 2-3 minutes
  3. Press softened cream cheese into the bottom of a 1 1/2-quart casserole dish
  4. Pour heated chili over cream cheese
  5. Sprinkle with grated cheese
  6. Bake for about 20 minutes til mixture is hot and bubbly
  7. Remove from oven and top with chopped green onions
  8. Serve with tortilla chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.56 Kcal (509 kJ)
Calories from fat 92.42 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 33.86mg 11%
Sodium 213.52mg 9%
Potassium 93.14mg 2%
Total Carbs 3.37g 1%
Sugars 0.82g 3%
Dietary Fiber 0.74g 3%
Protein 4.58g 9%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 210.18 Kcal (880 kJ)
Calories from fat 159.81 Kcal
% Daily Value*
Total Fat 17.76g 16%
Cholesterol 58.54mg 11%
Sodium 369.19mg 9%
Potassium 161.04mg 2%
Total Carbs 5.82g 1%
Sugars 1.42g 3%
Dietary Fiber 1.28g 3%
Protein 7.92g 9%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 7%
Iron 0.9mg 3%
Calcium 163.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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