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South-of-the-Border Chicken and Pasta Recipe

South-of-the-Border Chicken and Pasta Recipe

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Ingredients

Count

Nutrition

397

Calories

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Ingredients:

Serving

vegetable cooking spray
1 1/2 tsp olive oil
1 lb skinned, boned chicken breasts , cut into strips
1 cup diced green pepper
1 cup sliced green onions
2 tbsp seeded, minced jalapeno pepper
1 tbsp minced garlic
1 (8-oz) package presliced fresh mushrooms
3/4 cup canned no-salt-added chicken broth, undiluted
1/4 cup dry red wine
2 tbsp dark brown sugar
1 1/2 tbsp chili powder
1 tbsp low-sodium worcestershire sauce
1 tsp dry mustard
2 (8-oz) cans no-salt-added tomato sauce
1 1/2 cups diagonally sliced fresh green beans
4 oz mostaccioli (tubular pasta), uncooked
1 cup (4 oz) shredded manchego cheese

Directions:

Coat a large nonstick skillet with cooking spray; add olive oil. Place over medium-high heat until hot. Add chicken, and cook 8 to 10 minutes or until chicken is tender, stirring often. Remove from skillet; set aside, and keep warm. Add green pepper and next 3 ingredients to skillet; saute 2 minutes. Add mushrooms; saute 2 minutes. Add broth and next 6 ingredients; cook, stirring constantly, 2 to 3 minutes or until thoroughly heated. Remove from heat, and set aside.
Arrange green beans in a steamer basket over boiling water. Cover and steam 5 minutes or until crisp-tender. Drain well.
Cook pasta according to package directions, omitting salt and fat; drain well. Combine pasta, chicken, tomato sauce mixture, and beans; toss well. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with vegetable cooking spray. Cover and bake at 350° for 15 minutes. Uncover, sprinkle with shredded cheese, and bake 5 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.47 Kcal (1664 kJ)
Calories from fat	137.97 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Cholesterol	72.8mg	24%
Sodium	318.55mg	13%
Potassium	354.13mg	8%
Total Carbs	35.65g	12%
Sugars	10.05g	40%
Dietary Fiber	4.86g	19%
Protein	27.56g	55%
Vitamin C	42.2mg	70%
Iron	2.4mg	13%
Calcium	129.1mg	13%

Amount Per 100 g
Calories	137.02 Kcal (574 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	24%
Cholesterol	25.1mg	24%
Sodium	109.81mg	13%
Potassium	122.08mg	8%
Total Carbs	12.29g	12%
Sugars	3.46g	40%
Dietary Fiber	1.67g	19%
Protein	9.5g	55%
Vitamin C	14.6mg	70%
Iron	0.8mg	13%
Calcium	44.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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