South American Hot Barbecue Sauce Recipe

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Ingredients:

Serving

1/2 cup yellow onion, minced
1/2 cup green bell pepper, minced
2 garlic cloves, crushed
1/4 cup olive oil
2 tsp chili powder
2 cups tomato puree
1/2 cup red wine vinegar
1/3 cup dark brown sugar , packed
1/4 tsp crushed dried hot red chili pepper
1 1/2 tsp salt

Directions:

Stir fry onion, green pepper and garlic in oil in a saucepan over moderate heat 5 to 8 minutes until onion is pale golden.
Add chili powder and stir fry 1 to 2 minutes.
Add remaining ingredients, cover and simmer 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.66 Kcal (564 kJ)
Calories from fat	69.25 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Sodium	468.62mg	20%
Potassium	314.23mg	7%
Total Carbs	15.83g	5%
Sugars	12.26g	49%
Dietary Fiber	1.69g	7%
Protein	1.37g	3%
Vitamin C	18.9mg	32%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	119.18 Kcal (499 kJ)
Calories from fat	61.29 Kcal
		% Daily Value*
Total Fat	6.81g	12%
Sodium	414.78mg	20%
Potassium	278.12mg	7%
Total Carbs	14.01g	5%
Sugars	10.85g	49%
Dietary Fiber	1.5g	7%
Protein	1.21g	3%
Vitamin C	16.7mg	32%
Vitamin A	0.3mg	10%
Iron	4.6mg	29%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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