Directions:
- Toss carrots and apples with lemon juice and 1 teaspoon salt, let sit 1/2 hour, then squeeze with hands and discard any excess liquid. Combine with remaining ingredients and mix well. Allow to sit refrigerated for several hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.37 Kcal (1140 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 2483.34mg | 103% | |
| Potassium | 1082.89mg | 23% | |
| Total Carbs | 70.92g | 24% | |
| Sugars | 45.9g | 184% | |
| Dietary Fiber | 11.86g | 47% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 54.9mg | 92% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 0.2mg | 1% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 48.97 Kcal (205 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 446.53mg | 103% | |
| Potassium | 194.71mg | 23% | |
| Total Carbs | 12.75g | 24% | |
| Sugars | 8.25g | 184% | |
| Dietary Fiber | 2.13g | 47% | |
| Protein | 0.46g | 5% | |
| Vitamin C | 9.9mg | 92% | |
| Vitamin A | 0.4mg | 73% | |
| Calcium | 18.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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