South African Rooibos (Redbush) Iced Tea Recipe

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South African Rooibos (Redbush) Iced Tea
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Ingredients
6
Count
Nutrition
15
Calories
Total time
33
Minutes
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Ingredients:

  • 2 slices ginger
  • 1 tbsp honey (optional)

Directions:

  1. Cut the orange and lemon into 4 thick slices each.
  2. Put all the ingredients into a glass jug and cover with boiling water.
  3. Leave to stand for 30 minutes.
  4. Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.
  5. Pour strained tea into a 2L container and top up with cold water.
  6. Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.58 Kcal (61 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.26mg 0%
Potassium 34.63mg 1%
Total Carbs 3.9g 1%
Sugars 3.08g 12%
Dietary Fiber 0.44g 2%
Protein 0.2g 0%
Vitamin C 10.1mg 17%
Iron 0.1mg 0%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 67.98 Kcal (285 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.2mg 0%
Potassium 161.53mg 1%
Total Carbs 18.17g 1%
Sugars 14.38g 12%
Dietary Fiber 2.07g 2%
Protein 0.92g 0%
Vitamin C 46.9mg 17%
Iron 0.3mg 0%
Calcium 32.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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