Directions:
- Mix all ingredients together except cinnamon, sugar, butter, and lemon.
- Spray bottom of pan with cooking spray.
- Put enough batter to cover bottom of pan about a 1/4 cup of batter.
- Flip only once.
- Blend the cinnamon, sugar, butter,and lemon juice together in a food processor. As you pull each pancake from the pan, spread a small amount on each one so the mixture can melt into the pancake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.58 Kcal (2004 kJ) | ||
| Calories from fat | 165.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 57.41mg | 19% | |
| Sodium | 1440.04mg | 60% | |
| Potassium | 232.36mg | 5% | |
| Total Carbs | 68.74g | 23% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 274.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 200.31 Kcal (839 kJ) | ||
| Calories from fat | 69.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 28% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 19% | |
| Sodium | 602.73mg | 60% | |
| Potassium | 97.25mg | 5% | |
| Total Carbs | 28.77g | 23% | |
| Sugars | 4.6g | 44% | |
| Dietary Fiber | 3.03g | 29% | |
| Protein | 4.4g | 21% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 22% | |
| Calcium | 114.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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