Sousoukakia- Mini Greek Meatballs Recipe

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Sousoukakia- Mini Greek Meatballs
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Ingredients:

Directions:

  1. 1. Soak bread in wine for 5 min and then squeeze out excess liquid.
  2. 2. Combine meat, bread, onions, garlic, parsley, eggs, cheese, oregano, cumin, salt and pepper. Set aside and chill in fridge for 1 hour.
  3. 3. Pinch off 1 tbsp of meat mixture and mold it into little footballs or cigars. Place in casserole baking dish.
  4. 4. Combine spaghetti sauce with wine, cinnamon and cloves and pour over uncooked meatballs.
  5. 5. Bake uncovered in a preheated 375 degree oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.75 Kcal (2151 kJ)
Calories from fat 165.21 Kcal
% Daily Value*
Total Fat 18.36g 28%
Cholesterol 114.18mg 38%
Sodium 390.3mg 16%
Potassium 485.41mg 10%
Total Carbs 45.69g 15%
Sugars 1.7g 7%
Dietary Fiber 1.1g 4%
Protein 31.86g 64%
Vitamin C 3.1mg 5%
Iron 3.2mg 18%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 221.51 Kcal (927 kJ)
Calories from fat 71.23 Kcal
% Daily Value*
Total Fat 7.91g 28%
Cholesterol 49.23mg 38%
Sodium 168.28mg 16%
Potassium 209.29mg 10%
Total Carbs 19.7g 15%
Sugars 0.73g 7%
Dietary Fiber 0.47g 4%
Protein 13.74g 64%
Vitamin C 1.3mg 5%
Iron 1.4mg 18%
Calcium 35.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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