Directions:
- Trim asparagus by cutting off the tough bottom ends and peeling so that all the spears are about the same size; place them in a single layer in the plastic bag with the tips pointing up.
- Add a pinch of sugar and a pinch of salt, then the milk; vacuum pack.
- Place bag in a large pot of water heated to 185 degrees F (will not be boiling, water boils at 212 degrees F); cook for 30 minutes.
- Remove bag and submerge in an ice water bath to stop the cooking and to chill the asparagus.
- Rinse the asparagus well with cold water; cut each spear, on the diagonal, into 3 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.61 Kcal (49 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 7.07mg | 0% | |
| Potassium | 88.53mg | 2% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 24.53 Kcal (103 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 14.95mg | 0% | |
| Potassium | 187.11mg | 2% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 2.97g | 6% | |
| Dietary Fiber | 1.35g | 3% | |
| Protein | 2.32g | 2% | |
| Vitamin C | 4.1mg | 3% | |
| Iron | 1.4mg | 4% | |
| Calcium | 55.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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