Asparagus-Spinach Pancakes Recipe

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Ingredients

Count

Nutrition

346

Calories

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Ingredients:

Serving

1 cup milk
3 eggs
1/3 cup sour cream
5 oz frozen chopped spinach , defrosted and squeezed
1/4 lb asparagus, trimmed, peeled, and chopped
3 tbsp freshly grated parmesan
1/2 tsp kosher salt
1/2 cup all-purpose flour
1/3 cup olive oil

Directions:

In a large bowl, whisk together the milk and eggs. Stir in the sour cream, spinach, asparagus, Parmesan, and salt. Add the flour and mix until well combined.
In a large skillet, over medium heat, heat 1/3 of the oil. Make 4 pancakes (about 1/4 cup of batter per pancake) and cook until golden brown and slightly puffed, 2 to 3 minutes per side. Working in batches, make a total of 12 pancakes, adding oil as necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.41 Kcal (1450 kJ)
Calories from fat	229.05 Kcal
		% Daily Value*
Total Fat	25.45g	39%
Cholesterol	133.93mg	45%
Sodium	435.5mg	18%
Potassium	382.59mg	8%
Total Carbs	19.3g	6%
Sugars	4.02g	16%
Dietary Fiber	2.1g	8%
Protein	11.86g	24%
Vitamin C	4mg	7%
Vitamin A	0.4mg	12%
Iron	2.1mg	12%
Calcium	216.4mg	22%

Amount Per 100 g
Calories	160.78 Kcal (673 kJ)
Calories from fat	106.31 Kcal
		% Daily Value*
Total Fat	11.81g	39%
Cholesterol	62.16mg	45%
Sodium	202.12mg	18%
Potassium	177.57mg	8%
Total Carbs	8.96g	6%
Sugars	1.87g	16%
Dietary Fiber	0.97g	8%
Protein	5.5g	24%
Vitamin C	1.9mg	7%
Vitamin A	0.2mg	12%
Iron	1mg	12%
Calcium	100.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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