Sous Vide Escolar with Salsify Puree, Marble Potato, Heirloom Tomato and Fennel Recipe

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Sous Vide Escolar with Salsify Puree, Marble Potato, Heirloom Tomato and Fennel
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Ingredients
17
Count
Nutrition
944
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. For the salsify puree: Combine the cream, wine, salt, pepper, salsify, onions and potatoes in a saucepot. Wrap the thyme tightly in cheesecloth and add. Bring to a boil, and then reduce to a simmer and cook until the mixture is reduced by one-third and the vegetables are tender, 30 minutes. Remove from the heat and cool slightly. Carefully remove the thyme pouch and discard. Puree the mixture until smooth using an immersion blender. Strain through a fine mesh sieve. Adjust the seasoning with more salt and pepper, if needed.
  2. For the escolar: Meanwhile, if using the sous vide, heat water to 140 degrees F. Drizzle each portion of fish with olive oil and sprinkle with salt and pepper. Top each piece with 3 to 4 fresh tarragon leaves and place the fish into individual bags and vacuum seal. Cook the escolar pouches for 18 to 20 minutes. Remove from the bags and pat dry. Saute the fish in olive oil over high heat just long enough to lightly brown the outside.
  3. If not using the sous vide, saute the fish in some olive oil over medium heat, 3 to 4 minutes per side.
  4. For the vegetables: Saute the blanched potatoes until golden brown in a separate pan. Add the tomatoes and fennel and continue to saute until the tomatoes are warmed through but not cooked.
  5. To assemble, place a small pool of salsify puree in the center of a plate. Spoon a small pile of the vegetable mixture into the center of the puree. Rest the escolar atop the vegetables. Top with shaved truffles if available.
  6. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.65 Kcal (3951 kJ)
Calories from fat 865.89 Kcal
% Daily Value*
Total Fat 96.21g 148%
Cholesterol 246.6mg 82%
Sodium 3633.64mg 151%
Potassium 522.48mg 11%
Total Carbs 65.29g 22%
Sugars 7.93g 32%
Dietary Fiber 19.19g 77%
Protein 9.32g 19%
Vitamin C 10.4mg 17%
Vitamin A 0.3mg 11%
Iron 1mg 5%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 109.78 Kcal (460 kJ)
Calories from fat 100.73 Kcal
% Daily Value*
Total Fat 11.19g 148%
Cholesterol 28.69mg 82%
Sodium 422.71mg 151%
Potassium 60.78mg 11%
Total Carbs 7.6g 22%
Sugars 0.92g 32%
Dietary Fiber 2.23g 77%
Protein 1.08g 19%
Vitamin C 1.2mg 17%
Iron 0.1mg 5%
Calcium 20.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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