Sourdough Cinnamon Pan Buns Recipe

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Sourdough Cinnamon Pan Buns
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Ingredients
14
Count
Nutrition
519
Calories
Total time
20
Minutes
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Ingredients:

  • 3 cup self rising flour ( flour with baking soda already mixed in )
  • 4 tbsp oil
  • 1/2 cup warm water
  • 1 egg
  • filling
  • 1/2 cup melted butter
  • 2 tsp cinnmaon
  • 1/2 cup sugar
  • syrup for buns
  • 3 tbsp water
  • 1/4 cup butter in saucepan.

Directions:

  1. Buns
  2. Mix all together and knead dough well, adding enough flour to keep from sticking.
  3. Roll on floured board to 1/2 inch thickness in a rectangular shape.
  4. Spread with 1/2 C melted butter and sprinkle with 2 teaspoons cinnamon and 1/2 cup sugar.
  5. Roll like a jelly roll, cut into individual buns.
  6. Syrup: melt and combine syrup ingredients and then:
  7. Line a 9 x 13 inch pan with parchment paper.
  8. Pour syrup into lined pan (may add chopped nuts if you like) and place each bun on top of the syrup to rise until doubled.( rise in a warm place )
  9. Bake at 375 degrees for 20 minutes.
  10. When baked, immediately turn the buns upside down to coat the top side with the syrup.
  11. Serve warm, freezes well
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.56 Kcal (2171 kJ)
Calories from fat 177.79 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 50.96mg 17%
Sodium 576.85mg 24%
Potassium 105.85mg 2%
Total Carbs 80.28g 27%
Sugars 45.12g 180%
Dietary Fiber 1.41g 6%
Protein 5.99g 12%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 189.9mg 19%
Amount Per 100 g
Calories 299.59 Kcal (1254 kJ)
Calories from fat 102.72 Kcal
% Daily Value*
Total Fat 11.41g 30%
Cholesterol 29.44mg 17%
Sodium 333.27mg 24%
Potassium 61.15mg 2%
Total Carbs 46.38g 27%
Sugars 26.07g 180%
Dietary Fiber 0.81g 6%
Protein 3.46g 12%
Vitamin A 0.1mg 5%
Iron 1.6mg 15%
Calcium 109.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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