Directions:
- Peel the mango, slice or dice it.
- Squeeze out the juice from the lime into a plate.
- Add salt and water to the lime juice.
- Add mango slices and stir a bit. If you want, put the salad in the refrigerator for a few minutes, but you can just eat it like that.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.85 Kcal (464 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 583.87mg | 24% | |
| Potassium | 316.53mg | 7% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 24.19g | 97% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 70.2mg | 117% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.69 Kcal (221 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 277.5mg | 24% | |
| Potassium | 150.44mg | 7% | |
| Total Carbs | 13.73g | 10% | |
| Sugars | 11.5g | 97% | |
| Dietary Fiber | 2.07g | 17% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 33.4mg | 117% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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