Directions:
- Thoroughly mix 1/2 cup of the soup, beef, onion, breadcrumbs, egg,parsley& seasonings.
- Press firmly into a 9 inch pie plate.
- Bake at 350 for 25 minutes;spoon off fat.
- (I usually dab with some paper towel if i get any excess, not much with lean beef though) Frost the pie with mashed potatoes that have been mixed with the remaining soup.
- (i usually prepare the potatoes while the meat layer is cooking.) Sprinkle with grated cheese and return to the oven for another 10 mins or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 12% | |
| Sodium | 265.58mg | 11% | |
| Potassium | 194.13mg | 4% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.26 Kcal (554 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 34.56mg | 12% | |
| Sodium | 257.88mg | 11% | |
| Potassium | 188.51mg | 4% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 8.11g | 17% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.3mg | 8% | |
| Calcium | 35.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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