Ingredients:
- 1 lb 98% lean ground beef
- parsley stems , 6-8
- 2 fresh corn , cut 4 of each
- 1 cabbage, cut in 8 portions
Directions:
- Add salt and white pepper to ground beef,.
- Make a sachet put the parsley stems the peppercorns the cloves and the bay leaf into a cooking cloth tie the end to secure it.
- Now drop it deep in the pot.
- Add water to boil, (one quart of water).
- After that lower the heat to simmer,.
- Slowly add the ground beef in small chunks, without stirring just like a consommé,.
- Now slowly add rice, and just before the rice is done.
- Add the carrots, the potatoes and the shallots,.
- Now add the cabbage ( cut in 4 pieces) the corn, salt and pepper.
- Not stirring at all hand squeeze the tomato.
- Get all your soup bowls ready!
- All your vegetables should be aldente.
- The soup should be clear and have a rich silky consistency.
- A squirt of lemon is recommended right before Serving it.
- Top it with Hidden Valley Original Ranch Dressing a must! (With out damaging clear look)Serve garlic toast on the side!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.65 Kcal (627 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 617.72mg | 26% | |
| Potassium | 536.77mg | 11% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 51.39 Kcal (215 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Sodium | 212.11mg | 26% | |
| Potassium | 184.32mg | 11% | |
| Total Carbs | 9.36g | 9% | |
| Sugars | 2.73g | 32% | |
| Dietary Fiber | 2.42g | 28% | |
| Protein | 1.47g | 9% | |
| Vitamin C | 21.8mg | 106% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 27.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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