Directions:
- Preheat oven to 425°F.
- Butter a mini muffin pan.
- In a large Pyrex cup, put a half cup finely chopped leeks and 4 Tablespoons butter.
- Nuke them until the butter melts and add 1/2 cup cold milk.
- Allow the mixture to cool to room temperature.
- With a fork, beat in an egg, 1/2 teaspoon salt and 1 teaspoon sugar.
- Then mix in 1/2 cup A/P flour, 1/2 cup oakmeal flakes and 1 teaspoon baking powder.
- Fill 12 minu cups and bake for 10 minutes.
- Turn out and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.21 Kcal (767 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 48.04mg | 16% | |
| Sodium | 304.4mg | 13% | |
| Potassium | 180.95mg | 4% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 239.44 Kcal (1002 kJ) | ||
| Calories from fat | 109.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 14% | |
|---|---|---|---|
| Cholesterol | 62.79mg | 16% | |
| Sodium | 397.83mg | 13% | |
| Potassium | 236.49mg | 4% | |
| Total Carbs | 26.82g | 7% | |
| Sugars | 4.32g | 13% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 5.79g | 9% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 6% | |
| Calcium | 113mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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