Directions:
- Use a heavy pot (iron if possible), and brown the chicken slowly in oil.
- Remove the chicken.
- Sauté the onions until soft.
- Return the chicken and any juice that has drained off to the pot with onions.
- Cover and cook on low heat for about 10 minutes, stirring occasionally to prevent burning.
- Add the heated stock, parsley, green onions, garlic, and bay leaves.
- Season generously with thyme.
- Add salt and pepper to taste.
- Cook over low heat until chicken is tender.
- Add precooked sausage and cook for 10 minutes.
- Add oysters and oysters' water and cook for 10 minutes more.
- Remove from heat and immediately add filé powder, stirring while adding.
- Serve in large bowls, pouring it over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.4 Kcal (3623 kJ) | ||
| Calories from fat | 505.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.14g | 86% | |
|---|---|---|---|
| Cholesterol | 276.79mg | 92% | |
| Sodium | 1370.18mg | 57% | |
| Potassium | 911.08mg | 19% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 70.06g | 140% | |
| Vitamin C | 9mg | 15% | |
| Iron | 8.1mg | 45% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.64 Kcal (526 kJ) | ||
| Calories from fat | 73.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 86% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 92% | |
| Sodium | 198.92mg | 57% | |
| Potassium | 132.27mg | 19% | |
| Total Carbs | 2.31g | 5% | |
| Sugars | 1.09g | 30% | |
| Dietary Fiber | 0.1g | 3% | |
| Protein | 10.17g | 140% | |
| Vitamin C | 1.3mg | 15% | |
| Iron | 1.2mg | 45% | |
| Calcium | 6.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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