Goan Mussels Recipe

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Ingredients:

Serving

2 lbs fresh mussels , scrubbed and bearded
15 oz boiling water
2 cups creamed coconut
2 tbsp oil
1 medium onion, sliced
3 garlic cloves, chopped
1 tsp ground ginger
1 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp salt
2 tbsp fresh coriander leaves

Directions:

Dissolve the coconut in the boiling water.
In a pan heat the oil and fry the onion till just golden brown. Add the garlic and ginger and fry for 3 minutes.
Add the turmeric, coriander and salt and fry for 1 minute.
Add the coconut water and simmer for a few minutes.
Add the mussels, cover the pan and cook for about 5 mins or until the mussels open.
Serve garnished with the coriander leaves.
NOTE. discard any mussel that does not open.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1083.4 Kcal (4536 kJ)
Calories from fat	838.52 Kcal
		% Daily Value*
Total Fat	93.17g	143%
Cholesterol	63.49mg	21%
Sodium	988.1mg	41%
Potassium	1459.37mg	31%
Total Carbs	39.08g	13%
Sugars	1.17g	5%
Dietary Fiber	0.8g	3%
Protein	33.72g	67%
Vitamin C	24.2mg	40%
Iron	13.3mg	74%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	220.87 Kcal (925 kJ)
Calories from fat	170.95 Kcal
		% Daily Value*
Total Fat	18.99g	143%
Cholesterol	12.94mg	21%
Sodium	201.44mg	41%
Potassium	297.52mg	31%
Total Carbs	7.97g	13%
Sugars	0.24g	5%
Dietary Fiber	0.16g	3%
Protein	6.87g	67%
Vitamin C	4.9mg	40%
Iron	2.7mg	74%
Calcium	24.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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