Sopes Recipe

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Sopes
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Ingredients
9
Count
Nutrition
142
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine masa harina and salt; stir in water. Knead until mixture forms a ball. Divide dough into 16 portions; shape into balls and cover with plastic wrap.
  2. Working between two sheets of plastic wrap, press four balls into 3-1/2-in. circles. On an ungreased griddle, cook dough circles over medium-low heat for 1-2 minutes or until bottoms are lightly set. Turn and cook 2 minutes longer. Remove from the heat; quickly pinch edge of circles to form a 1/2-in. rim. Return to the griddle; cook 2 minutes longer or until bottoms are lightly browned. Remove to wire racks; cover. Repeat with remaining dough.
  3. In a small saucepan, combine chicken and 1/2 cup salsa. Cook over medium-low heat until heated through, stirring occasionally. In a large skillet, melt shortening. Cook sopes over medium-high heat for 2 minutes on each side or until crisp and lightly browned. Remove to paper towels to drain.
  4. To assemble, layer each sope with refried beans, chicken mixture and remaining salsa. Sprinkle with lettuce and queso fresco. Serve immediately. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.14 Kcal (595 kJ)
Calories from fat 67.04 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 12.61mg 4%
Sodium 535.85mg 22%
Potassium 180.13mg 4%
Total Carbs 13.31g 4%
Sugars 0.88g 4%
Dietary Fiber 1.99g 8%
Protein 6.22g 12%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 126.94 Kcal (531 kJ)
Calories from fat 59.87 Kcal
% Daily Value*
Total Fat 6.65g 11%
Cholesterol 11.26mg 4%
Sodium 478.55mg 22%
Potassium 160.87mg 4%
Total Carbs 11.89g 4%
Sugars 0.78g 4%
Dietary Fiber 1.77g 8%
Protein 5.56g 12%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 44mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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