Sopaipillas Recipe

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Sopaipillas
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Ingredients:

Directions:

  1. Dissolve yeast in warm water; let stand 5 minutes.
  2. Combine flour, salt, baking powder, and sugar; cut in shortening. Make a well in center of mixture. Add yeast mixture and milk, mixing well. (Dough will be sticky).
  3. Turn dough out onto a lightly floured surface, and knead 15 to 20 times. Roll dough to 1/4-inch thickness; cut into 3-inch squares.
  4. Heat 1/2 inch of oil in a large skillet to about 370°. Gently place dough squares in oil, a few at a time, lightly pressing down with a spatula until dough starts to bubble and puff. Turn and cook on other side until barely golden in color; drain. Sprinkle with powdered sugar or serve with honey, if desired.
  5. Note: When frying sopaipillas, leave a few in skillet while adding additional ones. The ones left in the skillet will absorb the heat of the oil and keep it from overheating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2148.59 Kcal (8996 kJ)
Calories from fat 165.38 Kcal
% Daily Value*
Total Fat 18.38g 28%
Cholesterol 7.35mg 2%
Sodium 3662.25mg 153%
Potassium 1683.1mg 36%
Total Carbs 419.68g 140%
Sugars 34.06g 136%
Dietary Fiber 17.04g 68%
Protein 63.91g 128%
Iron 5.5mg 31%
Calcium 750.4mg 75%
Amount Per 100 g
Calories 219.97 Kcal (921 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 28%
Cholesterol 0.75mg 2%
Sodium 374.94mg 153%
Potassium 172.32mg 36%
Total Carbs 42.97g 140%
Sugars 3.49g 136%
Dietary Fiber 1.74g 68%
Protein 6.54g 128%
Iron 0.6mg 31%
Calcium 76.8mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.7
    Points
  • 55
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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