Sopa De Panela - Pot Luck Soup - Portugal Recipe

Posted by

Rate It!

Sopa De Panela - Pot Luck Soup - Portugal

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 oz lean salt pork ( may use 2 tbsp olive oil)
1 lamb chop , all visible fat removed
1 medium onion, finely chopped
1 tomato, medium, very ripe, peeled, seeded, coarsely chopped
2 1/2 cups kidney beans, cooked
1 potato, large, peeled, roughly chopped in 1/2- 1- inch pieces
4 -5 carrots, peeled, cooked, mashed
1/2 lb sausage , chouriso
6 cups broth (from a boiled dinner , or water , or combo)
1/4 lb green beans, fresh, trimmed, cut in 1-inch pieces
1/4 cup elbow macaroni
1 cup savoy cabbage, roughly chopped
1 tsp salt

Directions:

In a large pot, add the salt pork and fry it rendering the fat from it. When the solids are crisp remove them from the pot.
Add the lamb chop, browning it until lightly golden on both sides, then transfer to a dish until needed.
Toss in the chopped onion and sauté until soft and translucent, then add the tomatoes, stir and cover tightly and cook over medium heat for 10 minutes until the tomato has broken down a bit.
Mix in the beans, sausage link, chopped potatoes and the lamb chop, then pour in the broth, adding enough water if necessary to completely cover the ingredients by 2 inches. Cover tightly and bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer, for 20 minutes until the potatoes are almost done.
Next, stir in the mashed carrots, green beans, and chopped cabbage. Simmer for 15 minutes more, until green beans and cabbage are tender.
If needed, season with salt and pepper to taste and simmer for one more minute.
Serve hot with crusty bread to dip in the broth and Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.76 Kcal (870 kJ)
Calories from fat	89.91 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	28.3mg	9%
Sodium	876.18mg	37%
Potassium	496.44mg	11%
Total Carbs	19.34g	6%
Sugars	2.74g	11%
Dietary Fiber	5.08g	20%
Protein	11.99g	24%
Vitamin C	7.6mg	13%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	70.49 Kcal (295 kJ)
Calories from fat	30.51 Kcal
		% Daily Value*
Total Fat	3.39g	15%
Cholesterol	9.6mg	9%
Sodium	297.29mg	37%
Potassium	168.44mg	11%
Total Carbs	6.56g	6%
Sugars	0.93g	11%
Dietary Fiber	1.72g	20%
Protein	4.07g	24%
Vitamin C	2.6mg	13%
Vitamin A	0.1mg	11%
Iron	1mg	17%
Calcium	26.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Stuffed Tomatoes

Ripe tomatoes, Ground lamb, Chopped onion, Chopped garlic and 9 more..
Stuffed Tomatoes

Ripe tomatoes, Ground lamb, Chopped onion and 10 more..
Sweet Potato Black Bean Chili

Red onion, chopped, Green bell pepper, chopped and 13 more..
Sicilian Chicken Soup

Potatoes, diced, Yellow onion, diced, Carrots, diced and 14 more..
Real Shepherd's Pie

Ground lamb (or minced lamb&mutton), Onion and 6 more..
Shepherd's Pie (The Real Thing!)

Ground lamb and 13 more..
Lamb and Cherry Tajine

Lamb, White onion, Green pepper, Red pepper, Carrots and 15 more..
Canary Island Cilantro Soup

Onion, finely minced and 11 more..
Grilled Roasted Vegetables With Pineapples

Diced potato (peeled or unpeeled ) and 14 more..