Sopa De Campo (Madeiran Country Soup) Recipe

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Ingredients:

Serving

2 white sweet potatoes, peeled, quartered
2 carrots, peeled , cut into 1/2 -inch rough chunks
1 white potato, peeled and rough cut
1 cup butternut squash , blue hubbard squash ( peeled and cubed) or 1 cup sweet pumpkin (peeled and cubed)
2 cups green beans, cut into 2-inch lengths
1 cup elbow macaroni (optional,)
2 cups kale (or a mix, coarsly chopped) or 2 cups cabbage
1/3 cup olive oil
1 tbsp coarse salt (or to taste )
fresh ground pepper

Directions:

In a large 8- quart pot, combine all the ingredients with the except the of the kale/cabbage, pasta, olive oil, salt and pepper.
Pour in enough water to cover, about 12 cups.
Cover the pot and bring to a boil. Reduce the heat to medium-low and simmer 30 minutes.
If using, add the pasta.
Add the salt and pepper. Mix in the leafy greens and continue to simmer another 15 minutes until the potatoes, squash and beans are easily mashed with a fork.
Drizzle in the olive oil and simmer one more minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.62 Kcal (1154 kJ)
Calories from fat	115.95 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Sodium	1218.75mg	51%
Potassium	656.97mg	14%
Total Carbs	36.65g	12%
Sugars	5.1g	20%
Dietary Fiber	4.61g	18%
Protein	5.85g	12%
Vitamin C	41mg	68%
Vitamin A	1.1mg	36%
Iron	2.1mg	12%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	130.64 Kcal (547 kJ)
Calories from fat	54.96 Kcal
		% Daily Value*
Total Fat	6.11g	20%
Sodium	577.67mg	51%
Potassium	311.4mg	14%
Total Carbs	17.37g	12%
Sugars	2.42g	20%
Dietary Fiber	2.19g	18%
Protein	2.77g	12%
Vitamin C	19.4mg	68%
Vitamin A	0.5mg	36%
Iron	1mg	12%
Calcium	40mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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