Some Pancakes - Olive Owl Trial 2 Recipe

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Some Pancakes - Olive Owl Trial 2
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Ingredients
7
Count
Nutrition
150
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 3 1/2 tsp baking powder
  • 1 tsp salt
  • 1 tbsp white sugar
  • 1 1/4 cups milk
  • 1 egg

Directions:

  1. In a large bowl, sift together the flour, baking powder, salt, and sugar. Make a well in the center and pour in the milk, egg, and melted butter; mix until smooth.
  2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.39 Kcal (630 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 32.67mg 11%
Sodium 317.62mg 13%
Potassium 314.68mg 7%
Total Carbs 21.81g 7%
Sugars 2.89g 12%
Dietary Fiber 0.75g 3%
Protein 4.26g 9%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 196.63 Kcal (823 kJ)
Calories from fat 59.99 Kcal
% Daily Value*
Total Fat 6.67g 8%
Cholesterol 42.72mg 11%
Sodium 415.29mg 13%
Potassium 411.45mg 7%
Total Carbs 28.52g 7%
Sugars 3.78g 12%
Dietary Fiber 0.98g 3%
Protein 5.57g 9%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 195.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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