Directions:
- Heat the oil from the tomato in a small sauce pan that has a tight fitting lid.
- Add the butter and stir until melted.
- Add onion and saute until nearly transparent.
- Add rice and stir until all the grains are coated with the oil/butter.
- Add the tomato, and chicken stock.
- Cover, reduce heat to the lowest level and allow to simmer for 15 minutes.
- Remove from heat, but do NOT remove the cover.
- Allow to sit for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.76 Kcal (1297 kJ) | ||
| Calories from fat | 241.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.81g | 41% | |
|---|---|---|---|
| Cholesterol | 35.35mg | 12% | |
| Sodium | 241.96mg | 10% | |
| Potassium | 365.1mg | 8% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.55 Kcal (530 kJ) | ||
| Calories from fat | 98.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 41% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 12% | |
| Sodium | 98.85mg | 10% | |
| Potassium | 149.15mg | 8% | |
| Total Carbs | 5.34g | 4% | |
| Sugars | 2.7g | 26% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 2.44g | 12% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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