Directions:
- Put 1/4 cup warm water (not too hot) and honey in bowl and mix to dissolve honey. Add yeast and stir until combined. Let sit 10 minutes until bubbly.
- In separate bowl mix salt and flours. Add yeast mixture and remaining water and mix until well incorporated. Let sit 30 minutes.
- Add oil and more water if needed to make the dough moist and hold together well.
- Knead well for 5 minutes. Put a little vegetable oil on your hands and rub over dough to prevent cracking. Put dough in bowl, cover with moist towel and let rise for about and hour, or until doubled in size.
- Preheat oven to 500 degrees F.
- Divide dough into 12 balls. Roll out to 7-8 inches in diameter, cover with towel and let sit for 20 minutes.
- Bake on pizza stone or cookie sheet covered in parchment paper for 3 to 5 minutes, or until puffed and just starting to turn brown around edges.
- Remove from oven and immediately place in ziploc bag.
- Store in fridge or freezer. To reheat place in 350 F oven for 2 minutes or 30 seconds in microwave on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.59 Kcal (2058 kJ) | ||
| Calories from fat | 57.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Sodium | 1752.06mg | 73% | |
| Potassium | 191.87mg | 4% | |
| Total Carbs | 92.85g | 31% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 14.13g | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.13 Kcal (884 kJ) | ||
| Calories from fat | 24.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 10% | |
|---|---|---|---|
| Sodium | 752.5mg | 73% | |
| Potassium | 82.41mg | 4% | |
| Total Carbs | 39.88g | 31% | |
| Sugars | 0.82g | 8% | |
| Dietary Fiber | 2.25g | 21% | |
| Protein | 6.07g | 28% | |
| Iron | 0.9mg | 11% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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