Sneaky Easy Crock Pot Veal Recipe

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Ingredients:

Serving

1 lb sliced veal (i used a leg steak 1/2-inch thick)
1 1/2 cups hot chunky salsa (bought or your own favorite home made)
1 medium onion, chopped
1 1/2 cups sliced portabella mushrooms (or other type )
1/4 cup tomato juice (or water)
salt and pepper

Directions:

Pound the steak on each side, slice through any membrane on the outside of the steak, cut into serving size pieces.
Put half of the salsa in the bottom of the crock pot.
Throw in the onions& mushrooms, season.
Add meat & water.
Pour in the remaining salsa.
Cover cook on high for 3 hours or 6 hours on low.
If cooking on high you may want to check after 2 1/2 hours and turn to low.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.41 Kcal (1187 kJ)
Calories from fat	95.24 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	123.96mg	41%
Sodium	970.87mg	40%
Potassium	732.6mg	16%
Total Carbs	17.28g	6%
Sugars	11.2g	45%
Dietary Fiber	1.16g	5%
Protein	30.15g	60%
Vitamin C	6.2mg	10%
Iron	1.5mg	8%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	76.73 Kcal (321 kJ)
Calories from fat	25.78 Kcal
		% Daily Value*
Total Fat	2.86g	16%
Cholesterol	33.56mg	41%
Sodium	262.83mg	40%
Potassium	198.33mg	16%
Total Carbs	4.68g	6%
Sugars	3.03g	45%
Dietary Fiber	0.31g	5%
Protein	8.16g	60%
Vitamin C	1.7mg	10%
Iron	0.4mg	8%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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