Snappy Shrimp Zingers Recipe

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Ingredients:

Serving

2 cups finely chopped cooked shelled shrimp
1/2 cup all-purpose flour
3 tbsp finely chopped green onions
3 tbsp finely chopped red bell peppers
1 tbsp minced fresh parsley
1 tbsp fresh lemon juice
2 1/4 tsp hot pepper sauce
2 tsp cajun seasoning
1/2 tsp salt
1 egg, slightly beaten
1 cup fine dry breadcrumb
2 cups wesson canola oil

Directions:

In medium bowl, combine first 9 ingredients, ending with salt; blend well.
Add egg and blend until thoroughly combined (Mixture will be sticky).
Shape mixture into 12 (3X3/4-inch) stick-shaped pieces.
Gently roll each piece in bread crumbs.
In a large skillet, heat oil to 325°F.
Gently place shrimp sticks into oil and fry until crisp and golden brown.
Drain on paper towels and serve with your favorite dipping sauce or a squeeze of lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20786.04 Kcal (87027 kJ)
Calories from fat	7904.12 Kcal
		% Daily Value*
Total Fat	878.24g	1351%
Cholesterol	16855.85mg	5619%
Sodium	598.27mg	25%
Potassium	36181.9mg	770%
Total Carbs	1207.49g	402%
Sugars	396.38g	1586%
Dietary Fiber	237.46g	950%
Protein	1833.35g	3667%
Vitamin C	1272.9mg	2122%
Vitamin A	0.1mg	5%
Iron	240.6mg	1337%
Calcium	6384.4mg	638%

Amount Per 100 g
Calories	1557.14 Kcal (6519 kJ)
Calories from fat	592.12 Kcal
		% Daily Value*
Total Fat	65.79g	1351%
Cholesterol	1262.72mg	5619%
Sodium	44.82mg	25%
Potassium	2710.48mg	770%
Total Carbs	90.46g	402%
Sugars	29.69g	1586%
Dietary Fiber	17.79g	950%
Protein	137.34g	3667%
Vitamin C	95.4mg	2122%
Iron	18mg	1337%
Calcium	478.3mg	638%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

488.1

Points
506

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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