Smothered Veal Recipe

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Ingredients:

Serving

2 veal scallops, pounded flat
2 -3 tbsp olive oil (for browning)
2 cloves minced garlic
1 (14 oz) can diced italian tomatoes
1/2 large onion, sliced in rings
1/2 tsp dried basil
1/2 tsp dried oregano
1 tsp pimiento
salt and pepper

Directions:

Saute onions in oil till golden.
Add in garlic and saute an additional minute.
Add tomatoes with their juices, and spices to onion/garlic mixture.
Cook approximately 30 minutes on low simer till thickened.
In a separate saute pan, brown veal in oil till done and drain on paper toweling.
Top each veal scallop with tomato mixture and use the remainder of the sauce over cooked pasta of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.34 Kcal (768 kJ)
Calories from fat	161.47 Kcal
		% Daily Value*
Total Fat	17.94g	28%
Cholesterol	1.43mg	0%
Sodium	28.55mg	1%
Potassium	117.27mg	2%
Total Carbs	5.39g	2%
Sugars	2.17g	9%
Dietary Fiber	1.18g	5%
Protein	1.03g	2%
Vitamin C	5.7mg	10%
Iron	0.3mg	2%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	244.24 Kcal (1023 kJ)
Calories from fat	215.11 Kcal
		% Daily Value*
Total Fat	23.9g	28%
Cholesterol	1.9mg	0%
Sodium	38.03mg	1%
Potassium	156.23mg	2%
Total Carbs	7.17g	2%
Sugars	2.89g	9%
Dietary Fiber	1.57g	5%
Protein	1.37g	2%
Vitamin C	7.7mg	10%
Iron	0.4mg	2%
Calcium	34.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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