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Smothered Okra Recipe

Smothered Okra Recipe

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Ingredients:

Serving

2 cups coarsely chopped green bell peppers
2 tbsp vegetable oil
1 clove garlic finely minced
1/2 cup chopped onion
3 cups okra cut into 1/2 pieces
1 tsp salt
1 tsp freshly ground black pepper

Directions:

Place peppers in a saucepan and add water to cover.
Add salt and bring to a boil then cook for 1 minute and drain.
Heat oil in a skillet and add the garlic and onion.
When onion is wilted add the okra then sprinkle with salt and pepper.
Cook stirring constantly for 10 minutes then add drained green peppers.
Cover and cook briefly.
The vegetables should be tender but they should retain a somewhat crisp texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.6 Kcal (325 kJ)
Calories from fat	40.95 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Sodium	394.14mg	16%
Potassium	245.55mg	5%
Total Carbs	8.27g	3%
Sugars	3.41g	14%
Dietary Fiber	2.66g	11%
Protein	1.2g	2%
Vitamin C	75.7mg	126%
Vitamin A	1.6mg	53%
Iron	27.4mg	152%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	52.22 Kcal (219 kJ)
Calories from fat	27.55 Kcal
		% Daily Value*
Total Fat	3.06g	7%
Sodium	265.21mg	16%
Potassium	165.22mg	5%
Total Carbs	5.56g	3%
Sugars	2.29g	14%
Dietary Fiber	1.79g	11%
Protein	0.81g	2%
Vitamin C	50.9mg	126%
Vitamin A	1.1mg	53%
Iron	18.4mg	152%
Calcium	33.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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