Directions:
- Tomatoes - Roasting the tomatoes. Just cut in quarters (de-seed, just lightly squeeze to get rid of most of the seeds), drizzle with olive oil, salt and pepper and roast at 400 for approximately 15 minutes until somewhat soft but not over done. Remove and let cool. Once cool dice fine and mix with the mayonaise, some salt and pepper. Cover and chill.
- Bacon - Honestly, just cook in the microwave. Put on a paper plate topped with a paper towel topped with the bacon and then top with another paper towel and cook 3-4 minutes until crisp. Remove and let cool as you build your sandwich.
- Sandwich - Spread the tomato mayonaise on the bread, top with cheese, 2 slices of bacon, arugula, avacado and turkey, more cheese and top with another slice of bread spread with the tomato mayo. Put either on a lightly oiled grill pan, panini press or just a regular non stick pan. If you don't have a panini press, just weight down sandwich with a heavy pan or a brick wrapped in foil. Anything heavy will work. Sometimes I will just add a couple of heavy cans to a small pan and it works just fine. Just something to weight them down a bit. Cook until golden brown. Let cool a few minutes and slice.
- The ultimate turkey BLT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.17 Kcal (2329 kJ) | ||
| Calories from fat | 356.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.61g | 61% | |
|---|---|---|---|
| Cholesterol | 91.09mg | 30% | |
| Sodium | 1537.28mg | 64% | |
| Potassium | 568.48mg | 12% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 28.76g | 58% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.8mg | 16% | |
| Calcium | 422.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 234.79 Kcal (983 kJ) | ||
| Calories from fat | 150.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 61% | |
|---|---|---|---|
| Cholesterol | 38.45mg | 30% | |
| Sodium | 648.98mg | 64% | |
| Potassium | 239.99mg | 12% | |
| Total Carbs | 9.43g | 7% | |
| Sugars | 1.75g | 17% | |
| Dietary Fiber | 2.66g | 25% | |
| Protein | 12.14g | 58% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 1.2mg | 16% | |
| Calcium | 178.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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