Directions:
- Assemble sandwich using all ingredients except oil. Brush oil on bread or spray with butter.
- Cook until sandwich is crisp on the outside and cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.59 Kcal (1196 kJ) | ||
| Calories from fat | 72.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 39.31mg | 13% | |
| Sodium | 281.16mg | 12% | |
| Potassium | 114.82mg | 2% | |
| Total Carbs | 34.1g | 11% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 415.32 Kcal (1739 kJ) | ||
| Calories from fat | 106.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 12% | |
|---|---|---|---|
| Cholesterol | 57.16mg | 13% | |
| Sodium | 408.89mg | 12% | |
| Potassium | 166.98mg | 2% | |
| Total Carbs | 49.59g | 11% | |
| Sugars | 0.69g | 2% | |
| Dietary Fiber | 3.83g | 11% | |
| Protein | 30.09g | 41% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 84.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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