Smoky Salmon Spread II Recipe

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Ingredients:

Serving

1 (14 3/4 oz) can canned salmon
2 (8 oz) packages cream cheese
3 tbsp lemon juice
3 tbsp milk
1 1/2 tsp dill weed
1/4 cup green onion, thinly sliced , including some green tops
3 drops liquid smoke

Directions:

Drain salmon.
Beat cream cheese with lemon juice,milk, and dill weed with electric mixer until light and fluffy.
Beat in salmon and green onions until thoroughly combined.
Season with liquid smoke to taste.
Chill several hours before serving to allow flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.91 Kcal (276 kJ)
Calories from fat	46.57 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	21.71mg	7%
Sodium	78.16mg	3%
Potassium	80.44mg	2%
Total Carbs	2.21g	1%
Sugars	1.56g	6%
Dietary Fiber	0.09g	0%
Protein	2.87g	6%
Vitamin C	5.1mg	8%
Iron	0.1mg	1%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	135.34 Kcal (567 kJ)
Calories from fat	95.63 Kcal
		% Daily Value*
Total Fat	10.63g	8%
Cholesterol	44.57mg	7%
Sodium	160.48mg	3%
Potassium	165.18mg	2%
Total Carbs	4.54g	1%
Sugars	3.21g	6%
Dietary Fiber	0.19g	0%
Protein	5.9g	6%
Vitamin C	10.5mg	8%
Iron	0.2mg	1%
Calcium	104.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free

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