Directions:
- Using the back of a knife and working over a medium bowl, scrape the corn cobs to release any pulp and juices; reserve the cobs.
- In a medium soup pot, heat the oil. Add the onion and cook over moderate heat until softened, about 6 minutes. Add 3 cups of water, the ham rind and the corn cobs, pulp and juices and bring to a simmer.
- Cook over moderately low heat for 5 minutes; discard the cobs and ham rind. Add the cream and potatoes, bring to a simmer and cook until the potatoes are almost tender, about 5 minutes.
- Add the corn kernels and ham and simmer until the corn and potatoes are tender, about 5 minutes longer. Season with salt and pepper, ladle into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.99 Kcal (1821 kJ) | ||
| Calories from fat | 253.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.15g | 43% | |
|---|---|---|---|
| Cholesterol | 87.71mg | 29% | |
| Sodium | 135.44mg | 6% | |
| Potassium | 352.64mg | 8% | |
| Total Carbs | 41.94g | 14% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.96 Kcal (603 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 43% | |
|---|---|---|---|
| Cholesterol | 29.03mg | 29% | |
| Sodium | 44.83mg | 6% | |
| Potassium | 116.71mg | 8% | |
| Total Carbs | 13.88g | 14% | |
| Sugars | 1.26g | 15% | |
| Dietary Fiber | 1.83g | 22% | |
| Protein | 2.55g | 15% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 0.3mg | 5% | |
| Calcium | 27.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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