Directions:
- Cook eggplant over a gas flame or under a broiler or, heaven forbid, over charcoal, until well charred all over (about 10 minutes). Let cool until you can handle them then peel and squeeze a bit to extract as much juice as reasonably possible. Chop finely.
- While the eggplants are cooking chop the garlic and mix with the oil and a pinch of salt.
- Mix the eggplant with the oil/garlic/salt and add a splash of vinegar or lemon juice. Mix well and taste, adjusting according to your palate. Let sit 20 minutes then serve on rounds or bread, pita, or whatever. Superb as part of a small dish meal or for canapés.
- Garnish with something of a contrasting colour, olive, tomato, parsley, etc...
- If you make this in advance, hold off on the garlic until before serving or it can become quite powerful.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.48 Kcal (777 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 5.09mg | 0% | |
| Potassium | 536.44mg | 11% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.4 Kcal (316 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 22% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 218.07mg | 11% | |
| Total Carbs | 5.99g | 5% | |
| Sugars | 3.74g | 37% | |
| Dietary Fiber | 2.82g | 28% | |
| Protein | 1g | 5% | |
| Vitamin C | 2.2mg | 9% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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