Directions:
- In a large resealable plastic bag or shallow container, combine the first eight ingredients.
- Add roast.
- Seal bag or covered container; refrigerate for 8 hours, turning once.
- Drain and discard marinade.
- Place roast in a greased 2 1/2 quart baking pan.
- Cover and bake at 325* for 1 1/2 to 2 hours.
- Baste with barbecue sauce.
- Bake, uncovered, 10-20 minutes longer or until beef is fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.84 Kcal (728 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 225.07mg | 9% | |
| Potassium | 270.09mg | 6% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.38 Kcal (705 kJ) | ||
| Calories from fat | 81.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 49.05mg | 17% | |
| Sodium | 218.01mg | 9% | |
| Potassium | 261.61mg | 6% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 6.31g | 26% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 14.12g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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